Work will win when wishy washy wishing won't

July 2016

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
141.75	0.00	0.00	0.00	141.75

Sat, Jul 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Mon, Jul 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Tue, Jul 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Had to do six faster laps by myself today. Carolyn and Tom were there but one is faster than me and one is not doing speedwork this year.

Wed, Jul 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

Up/Down Payson Canyon with Tom, Ludlow and Stephen.

Love Payson Canyon time!

Thu, Jul 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Fri, Jul 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I've done some speed work, some hill work and lots of Zumba with my miles this week so taking today off to hopefully have a good longer run tomorrow. I wanted 15 tomorrow but I need to be done by 7:15 or 7:30 at the latest so we'll see what we get.

Tomorrow is our dear sweet Grandma Aunt Betty's funeral in Eureka. Love her!

Sat, Jul 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Mon, Jul 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Tue, Jul 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Ludlow and I did some speed work on the track while Tom did his speedier work at the same time.

2 x 400

1 x 800

1 x mile

Wed, Jul 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Down Payson Canyon with Tom, Dan and Alan. Another guy joined us today but he drove up with us and then ran up before coming down so we didn't see him anymore.

This run is always so fun...I love it! Just got to be careful with it.

Thu, Jul 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Sat, Jul 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

Mon, Jul 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Slept in since I had company last night and we all stayed up playing games and having fun!

Tue, Jul 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Five with Miss Chrissy! Ludlow's daughter in law. Nice to have her in town.

Thu, Jul 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Sat, Jul 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Had to do the last 6 on my own. If someone else would have been with my I probably could have added a few more miles....but on my own I was done.

Mon, Jul 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six with Carolyn then watched Tom run in the finish line for the Speedy Spaniard. He took 3rd in his age! Yay Tom! I had NO desire at all to try to run fast so I didn't sign up to run!

Wed, Jul 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Lovely 7 miles down Payson Canyon. Joined today by my friend Kristin K! Stephen also ran with us while Tom and Alan went up a bit higher and came down a bit faster.

Thu, Jul 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Sat, Jul 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

I was shooting for 18 but had a time crunch and only got 17. That is good with me though. Tom was able to get 18 in. Not many out with us this morning.

After the run we got ready and went down to our niece Wendy's wedding to Conner. It was a very nice wedding and nice day spent with Tom's siblings.

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
141.75	0.00	0.00	0.00	141.75

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