Work will win when wishy washy wishing won't

July 2017

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
149.100.000.000.00149.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

The foot pain is almost to 11 months....very sore this evening.  :(  I hope I can get the miles in for SGM!  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Loafer Canyon Up/Down.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Payson Canyon again!  Yay....all went well!  

At about 4 miles into our run we noticed a truck down in the river.  It made us nervous.  One of the guys shimmied down and climbed up to look into the cab to see if anyone was in there.  Luckily it was empty.  That made us happy!  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran for the first time with the Heel Seats I just bought.  So far so good.  I hope this is the miracle cure for the PF!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Maybe the run up Loafer is getting a little easier.   :)

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Used the eliptacle today to help keep feet ready for an early week 16 miler tomorrow.  Tom, Tani, Tia and I are headed to SG tomorrow afternoon for 3 nights of Tuacahn musicals and the running is going to be hard in the hot weather and with the late nights.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Two nights of late Tuacahn musicals....wake up after 5 hours of sleep...go out in SG at 85 degrees at 5:30 am.  Ran 10 miles.  Tom added one more to make 11.  One more musical tonight and then back home tomorrow.  Fun times down here with Tom, Tani and Tia.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
149.100.000.000.00149.10
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