Work will win when wishy washy wishing won't

American Fork Half Marathon (2:20pacer)

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.850.000.000.0080.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Love my Payson Canyon!  I'm sad I won't be able to run it the next two weeks but I am HAPPY I will be in Seattle getting to know Juliet and having fun with Ella!!

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Heel needs to heal!  The last few miles get pretty painful....I need to pace AF 1/2 in 2 weeks.  I hope it works out to make it the 13.1 distance! 

Heading to Seattle tomorrow to meet Juliet and spend time with her and Ella!!!  And Cam and Rurika too!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

In Seattle with Cam, Rurika, Ella and baby Juliet  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Had to get 10 in alone in Seattle.  Went through the lovely Llandwoods area.  Beautiful weather!!

 

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Race: American Fork Half Marathon (2:20pacer) (13.1 Miles) 02:18:08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

I love the opportunity to pace this race!  Today I ran in honor of my running friend, Carolyn Creer.  She has been battlling breast cancer for the past year.  I also run to honor Susan Lee who is a 10 year survivor of colon cancer and in memory of my brother Kevin who passed away in 2013 from brain cancer.

I helped pace a man (60ish years old) who had heart surgery a month ago.  He was here from Nashville celbrating his 35th wedding anniversary.  It was so fun to run with him as he looked at our beautiful Utah canyons with such awe!  

I ended up coming in a little bit too soon for my pace time.  It's always tricky to make sure we are coming in right on time.  This race only lets one pacer per time slot so you rely on yourself.  It is nice when there are two to help watch the clock and make it a little more precise.  

Anyway...I love this race!  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Up and down Loafer but had to walk after 4 miles because of some knee pain.  After not much running to a bunch of down hill I need to be careful.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Four miles and some beautiful zumba on the crest overlooking the riverbottoms with Lesa, Annette and LeAnn!

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Kept things nice and slow.  Walked about 30 seconds after each mile to try to keep foot and knee happy.  I hope my longer run on Saturday will be ok.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.850.000.000.0080.85
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