Work will win when wishy washy wishing won't

March 2016

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
99.000.000.000.0099.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Just Tom and Kim on the newly named "Hamstring Hill Loop"  Named after Dan pulled his hammy last week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Run/Walk with D and A.  Zumba

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Zumba and 5k training was most of my week this week.  It will be nice with DeeAnn and Annette's 5k training can help get me a few more miles.  Thursday I was going to run but with early mornings 6 days a week for exercise I just needed a rest day.  And it was good for my knee thta has been bothering me a bit.

This morning's run was only Tom and I along with Alan.  It really helps when there are more people there.  Hopefully we get a good group going again soon.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Missed some running this week but did a whole bunch of yard work!  Good for the yard, good for the body, good for the soul!  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Tom and I had to take a quick trip to SG to fix a few things at the condos.  Started out together but I was feeling pretty pokey so told Tom to go ahead.  I found an adventure trail to go on and had a fun last few miles.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
99.000.000.000.0099.00
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