Work will win when wishy washy wishing won't

Week starting Nov 28, 2010

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.250.000.000.0035.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six with Tom.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

The good/bad thing about going out and running on Thanksgiving moring with temps about 5 degrees is that we proved to ourselves that we can do it.  So when we get up and it's in the teens we really don't have any good excuse for not getting out.  Luckliy the wind has been cooperating with us too.  That would be the one exception...if it's in the teens and the wind is doing it's Spanish Fork howl, we may have a good excuse then!

This morning we just got up and got ready and got out the door.  I like to run with a small flashlight to help me see, but mostly to help me be seen!  Today it was fun to shine it on all the beautifuly flocked trees in the river bottoms!  Sparkles, sparkles, sparkles!  It looked like a glitter fairy had worked her way thought the streets last night and went heavy on the glitter!  Totally worth the early, cold morning just to see that!  : )

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Wow!  December first!   

This morning as Tom and I rounded the corner as we began our run we passed a fellow running friend who asked us if we were just getting started.  We said yes and she said, "It sure is beautiful!"  We had to laugh because most people would be telling us we are crazy.  We passed one other runner who said,  "Good, some more smart people!"   So it was fun to have a few validations of our sanity this morning.

It was beautiful!  I love that "snow globe" feel!  Big, fluffy snowflakes coming down on your face....Tom mentioned that we could hydrate while running by just opening our mouth.

I'm glad I had Tom with me on this one.  I was doing some hill work.  I got to go up and down Heartbreak Hill 8 times.  I wanted to say it was snowing and up hill both ways, but I guess I can only say it was snowing and up hill one way. 

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Here we are in Utah!  Teens one morning and 40 the next!  Actually, that's how I feel about life...not just weather in Utah!  Teens one day and forty the next!  : ) 

Did the 6 mile River Bottoms Loop with Tom and the wind.  Glad that harsh wind hasn't been showing up on the teen temp days!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Finished off the week with a 13 miler with the SF group.  Ran with the medium speed crowd for most of it and with the slower crowd a bit.  On the new trail Tom and Pat almost got mowed over by some deer.  Luckily I was a few feet behind them and it didn't quite scare the tar out of me as it would have if I'd have been right by them.  Nice company, nice weather, nice run!  At home....nice shower, nice nap!  : ) 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.250.000.000.0035.25
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