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St. George Marathon

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
97.450.000.000.0097.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

I avoided the rain but not the puddles.  Luckily it was just a short run with wet feet.   

Comments(1)
Race: St. George Marathon (26.2 Miles) 04:24:49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

This year I trained mostly just to finish a marathon.  I went into it thinking I would be around 4:30....4:15 if things went well and 4:45 if things turned bad.

The buses were kind of a mess this year.  We were at the park by 4:45 but had to wait quite awhile to get on a bus.  We reached the top at about 6:00.  Missed out on Molly's Thriller flash mob...got there just as they were finishing up. Headed to the POP lines and then it was pretty much time to take our bags to the truck.  We didn't even go anywhere near the fires this year because of time.  

We lined up and then ended up waiting.  I guess the buses were still dropping people off at 7:00.  Start time was suppose to be 6:45.  But it ended up a few minutes after 7:00.  Hopefully they don't let that happen again.

I was planning to meet up with Carolyn, Doug, David and Alan but could only find Alan.  We started out with a plan to keep things pretty easy.  Within the first mile or two he found an old missionary friend and they were really able to chat it up about the good ole days which was nice for me as I  just got to listen.  

Around mile 6 or 7 I saw Jennie King.  She is a local runner who was running her first marathon.  I said hi to her and we started talking great and decided it would be a good idea to run together.  I am so happy we found each other.  I think it was great for both of us!  It helped her through her first marathon (actually her very first run ever of more than 13.1 miles!)  And it helped me have a purpose and enjoy the day! I had planned to keep things over 9 minute miles and had not been doing that up until I met her.  If I would not have slowed down I would have regretted it big time later.

So we just ran and talked and laughed and got to know each other better.  We took it easy up the hills and walked through every water stop.  

I was (and still am) totally  impressed that she made it the whole way with the way she trained.  Just a couple runs a week and never more than a half marathon.  What a woman!  Around mile 23 or so she wanted to do a little more walking than she had in the earlier part.  I would just help her get a running motion going again, even if it were no faster than the walk and eventually she had it going again.  Our slowest miles were 19-23 and then 25 & 26. 

I told her that when we made that last turn we would then start seeing the finish line.  Before the turn she said she wanted to start going much faster.  I told her we needed to wait at least until we turned the corner or she might lose it as she was passing in front of her family.  She waited until we turned but then she wanted to kick it right then.  She got the biggest smile on her face and kicked it!  I was hoping to wait a bit longer before a kick but I had to kick with her or get left in the dust!  My Garmin says the last .20 was a 7:56 pace but the max pace was 6:50.  We sped up as we approached the finish line!  If we would have had to go another 10-20 feet she would have beat me!  Luckily I was able to cross with her!  She was on fire!  I, on the other hand, felt like I was going to throw up!  It was a weird feeling since I had been the one feeling good the whole way.  She kicked me on that final kick!  

Anyway....I am happy with the fun of running with a first timer and the friendship that was started there!  

This morning (Monday) I got in on the runner's series for next year.  Let's have fun again in 2015!

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Went to my very first Zumba class and had a very fun time.  I am going to try to go to that 2 times a week.  Also ran my first 3 miles since SGM.  I have felt great but decided to keep it nice and easy to start off.  No need to try to stay up with my hubby in any way!  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Happy to have Michelle Chapman in town to run with this morning.  Nice 5 miles in the river bottoms with her and then a mile with Rui.  Then off for the day with the family to help Tyler and Chelsey with their move from Orem to Sp. Fork.  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

A beautiful fall morning in Utah!  You just can't beat it!  Tom and I met up with Michelle C, Carolyn and Dave.  C & D pulled off after about 4, M, T & I kept it going.  Then just Tom in the end.  He got his 16 1/2 in.  I got 11.  

Later went to West Jordan for my Aunt Arlene's graveside service.  Nice to be with family on a beautiful day.  Good bye for now Aunt Arlene.  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I'll call this run "Tripple Hill Loop Around"  Beautiful day to go up and down and on flat in the sun.  I just didn't want to go out in  the dark and howling wind this morning.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Mighty dark but still so nice in the morning....the wind was out but it isn't so bad when it is not freezing out there too!  Ran for a bit before Zumba, then Zumba, then ran home.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Three miles with Tom in the dark and wind.  Then Zumba class with my friends.  Then a mile back to the house to get Rui and 2 more miles down to the High School to pick up the van from Tani.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Just four of us in our group out this morning.  Chad, Carolyn, Tom and I.  We all ran about 6 together, then the C's headed back.  Tom and I went up the dark trail with the leaves under our feet, a few deer running in the field next to us and the wind howling down our necks!  I headed home after the trail to get my 11 and Tom continued for more.  At nine o'clock there was a benefit 5K at the high school for a darling little baby girl with some serious health issues.  I drove down and walked it with some friends and Tom ran down and finished his long run with the 5K making his miles around 22.   They provided some yummy Magelby's french toast for everyone afterwards. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Chad, Carolyn,Tom and I in the early morning.  I was expecting an arctic wind but it was not that bad. A little bit chillier but no wind to grind it to our bones.   Grateful for yet one more day before super cold times.

Before my morning run was over I saw 3 shooting stars!   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Run and Zumba morning.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Perfect morning in St. George.  With Tom on the Turtle Wall trail.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
97.450.000.000.0097.45
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