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The Dirty Dash 10K

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.200.000.000.0034.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five this morning with some strides thrown in.  Officailly taper time.  Now I need to go and put my run in for last Saturday.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

The same ole' Tuesday up and down the hilly streets with the wind.  The only difference was that we ran 8 instead of ten...,taper time.  I seemed to feel each part of my legs and feet today.  Getting nervous about doing something stupid to injure me this late in the game. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

OK, I know I am probably just being a little paranoid, but I would rather caution on the side of not getting injured at this point.  I decided to take my rest day today rather than tomorrow.  Saturday Tom and I did 16 miles with a lot of it on trails.  I'm not use to running trails so I was a bit nervous about doing something wrong.  I think the only thing I actually did wrong was trip on the rock in mile 2 and slam to the ground, but other than that all was well.

Monday we did easy but threw in some strides and yesterday we did some hills.  Last night while I was walking around the neighborhood doing Primary business I felt a bit of a pain in the left ITB area.  That is my biggest weak point and I am scared to death to have it flare up before SGM.  So last night I decided that today would be a rest day.  I hope I don't freak out about every little ache and pain this next week. 

I really, really, REALLY want to run this marathon without ITB issues!  I have ran SGM in 08 and 09 and had troubles both times that have really slowed me down and caused me much pain!  I'm hoping that the ole "third time's the charm" saying comes true for me this year.  I'm not really concerned about time as much as I am concerned about injury. 

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I am glad I got to get out and run today.  Usually I take Thursday off but since I took yesterday off I got to get up and go today.  What an absolutely beautiful morning!  I don't think it could have been any better for a nice run in the morning with the hubby!  Temps...perfect!   Moon....full and beautiful!  Wind.....NOT THERE!  Solitude with the hubby....nice!  Aches and pains and phantom injuries....not there!  Yeah!

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Tom and I were able to get our 10 in today after the kids headed off to school.  Tom has to take a few vacation days so today was one of them.  Still feeling good.  This marathon training has mostly been miles in the 9:00- 9:30 range to see if it will help nix the ITB issues that seem to haunt me.  But today we did the last mile in 8:20.  It was fun to know I can go faster than 9s at least for a mile. 

Tomorrow is the Dirty Dash.  It should be lots of fun....I just hope we don't get some dumb injury there.

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Race: The Dirty Dash 10K (6.2 Miles) 01:05:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.200.000.000.0034.20
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