Work will win when wishy washy wishing won't

Week starting Jan 31, 2010

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.10	0.00	0.00	0.00	32.10

Mon, Feb 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Beautiful February 1st! I was much too overdressed for the day! Shorts and short sleeves would have been perfect!

I did my 6 mile loop with 6 X 40 second striders.

I am going to try blogging again for awhile and see how it goes. I like that I blog because it is the only journaling I usually do. But I don't like when I spend too much time reading and commenting. So for now I will keep it private. I may or may not decide to make it public.

6 miles, time 54:04 , overall pace 9:01, striders pace 7:12-7:38

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Tue, Feb 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.55	0.00	0.00	0.00	4.55

4.55 miles, 43:48 overall time, 9:38 overall pace

Did 6 x 8 second hill sprints at 3 miles.

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Wed, Feb 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Overall time 1:03:49 for 7 miles. Average overall pace 9:07.

Last mile and a half.....1st mile 8:18 pace, last half 8:03 pace.

Nice day. Short sleeves felt good after the first two miles. Could have even had shorts on. The wind was a bit nippy in parts, but and overall pretty morning for a run.

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Fri, Feb 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.05	0.00	0.00	0.00	5.05

48:24 time

9:35 average pace.

It was easy to go easy today because my legs didn't want to go fast.

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Sat, Feb 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

1:25:49

9:02 pace

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.10	0.00	0.00	0.00	32.10

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