One of those weeks where you visit the poor, the sick, the imprisioned, etc....Today was a hard day to fit the run in, but I finally got it. Luckily I didn't need to go long today. Overall time for 4.3 miles 38:12. Overall pace 8:53. The last mile before the .30 cool down was 7:54. I'll take tomorrow off and run a bit on Friday and then see what my 5 mile Dam 2 Dam race on Saturday turns out like. I want to be under 45. Hopefully closer to 43, but we'll see. |