Very enjoyable run with my hubby this morning. We didn't set the alarm, just decided to run when we woke up. We got out the door about 5:40. We didn't go meet with the SF group since they had probably met up at 5:00. That's OK by my though the extra bit of sleep was used well and felt good.
At the bottom of Harry's Hill we met up with Brad and Kendall so Tom went up speedier while I worked my way up with them. Tom met up with speedy Steven K and took Harry's at a nice clip.
We continued down the other side and down Woodland Hills Drive and looped back over to Zepher for our return home. There was some good up and down in today's run.
We mostly ran by whatever felt good for me and my knees and my back and my breathing. I ended up with an aveage pace of 9:03. It was nice because I didn't look at the watch much, just ran by what feels good. |