Tom and I went over to Payson Canyon today. Started at Pateetneet and went up 4 miles then down four. I get a bit nervous when we start doing the hills because I always seem to find a way to have some ITB issues. I think if I try to do the up/downs without trying to push the speed too much I may be a little better off. Today we did an ave 10:07 up and 8:36 down. It felt good and I'm feeling good now.
Now I need to go back up that same canyon to help with meals for girl's camp today and tomorrow. I am planning on taking tomorrow as a rest day since I will be busy with all the hustle and bustle of feeding and cleaning up after 300 girls! |