Today was my speed workout at the track! I kind of like these workouts. It's fun to see what I can do. I am on week 7 of a 12 week 5K training cycle. We'll see if it will help me pull off a PR at the St. George 5K on Jan. 22.
Tom helped me through a one mile warm up then 6 x 1/2 mile with 1/4 mile recovery and a final cool down mile to equal 6 miles.
The six fast 1/2 miles are as follows: 3:35, 3:35, 3:34, 3:34, 3:33, 3:29. |