Today's plan: Go to the track. One mile warm up. 3 x 1 mile (anything with a 7 in front was what Coach Tom told me to work on.) Half mile recoveries between miles and a final mile cool down.
We went to the track and started around it but realized it was much to slippery from the rain and 30 degree temps to do much more than a jog on without risking a nice fall. So off the track and onto the road and trail across the street. Did just what was planned. The three miles were 7:35, 7:24 and finished my last one at 7:18.
Thank you Coach Tom for helping me through this one! |