I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.
Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15
Short-Term Running Goals:
Long-Term Running Goals:
Running throughout life with Tom. Staying healthy and happy.
Learn from others, learn from myself, work hard, do my best, enjoy!
On running and on life.....
On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.
~Thomas S. Monson~
Personal:
Going to St. George? Bag the hotel and stay in one of our condos instead!
Today for my four miles I decided I would do one warm up mile then two miles in the 7:45-7:59 range then a cool down mile.
Here is what I did.
1. 9:09
2. 7:52
3. 7:35
4. 8:31
I took about a 30-40 second rest after mile two and a little bit longer after mile 3. I wore my red Sauconys. For some reason my HR monitor wasn't working. It didn't show anything...like it wasn't even hooked up. I hope it's not broken. I would have liked to know the HR today.
Comments
From Tom on Wed, Nov 10, 2010 at 14:37:55 from 137.65.56.16
Is 7:35 in the 7:45-7:59 range?
Nice job BTW :)
From Kim on Wed, Nov 10, 2010 at 14:51:45 from 67.199.180.90
OK, so I'm not quite perfect when I make and carry out a plan. But I believe you, of all people, already know that! : )
Thanks BTW : )
From TBean on Wed, Nov 10, 2010 at 15:36:24 from 63.241.173.64
7:35 is really bookin!!
From Kim on Wed, Nov 10, 2010 at 20:07:54 from 67.199.180.90
Thank you Ter! If only I wasn't dead at the end of one of them at that pace.
From Calvin on Thu, Nov 11, 2010 at 01:37:09 from 66.182.67.50
Nice running Kim.
From Clay on Thu, Nov 11, 2010 at 18:01:08 from 67.222.229.46
Good job on the run Kim!
From Kim on Thu, Nov 11, 2010 at 20:46:57 from 67.199.180.90
Thank you Cal and Clay. I am at the beginning of a 12 week 5K training plan.
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