Work will win when wishy washy wishing won't

May 18, 2024

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 

 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Wed, Apr 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

The rain was pouring down while I was getting ready to go out for this run.  I tried to have Tom give me some sympathy and an OK to not go out, but he had nothing of that nonsence!  So out I went.  It was raining, but not pouring when I went out.  I wasn't sure if I would get the planned workout in or not, but I was giving it a shot.  The rain actually turned to a gentle mist and then sun.  Which made it a little muggy but I made it through.

1 mile warm up: 9:31

 3 @ HM to 10K pace: 8:18, 8:16, 8:10

4 minute jog/rest: 10:00

1 mile @ 5K pace: 7:44 (with the rest of the workout and the warm/muggy, I barely made it to the end of that one.  Would not have been able to hold that for 5K).

1.6 mile cool down

Thanks for kicking me out the door Tom!  :-)

 

Comments
From Tom on Wed, Apr 21, 2010 at 15:38:47 from 67.199.180.90

My pleasure! ;)

Very nice workout BTW.

From TBean on Thu, Apr 22, 2010 at 18:39:38 from 134.24.147.249

Very good times "Coach Tom"!

From Kim on Fri, Apr 23, 2010 at 01:01:13 from 67.199.180.90

Tom: What do you mean "your pleasure"? But thanks!

Terry: Do I get to say thanks on that, or is that just a kudos to the coach?

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