So I guess I'm no longer an alternate for the Wasatch Back...I am now a member of the team. My first relay. It should be fun. I'm still learning what I need to know to become an official member of the team. I'm sure it will be a fun adventure.
This morning I did 6 miles. The first mile was down hill and I let myself go faster than I should have to start off the morning and the week and I felt a bit of a twinge in the left knee IT band area. I need to keep things nice and slow for the next few weeks as I am just uping my miles a bit. Going for 35-40 weekly miles. No need for speed right now. |