Not a bad morning for some speedwork on the track with Tom. The next few mornings are going to be very cold...I'm glad today worked out well. Down at the track the wind was a little less fierce than up here near our home.
Today's plan was 6-8 half mile @ 5K pace.
Over all Pace: 8:25 - Over all H/R: 160 - Max H/R: 184
Fast Recovery
1/2 mile: 3:49 1/4 mile: 2:33
1/2 mile: 3:49 1/4 mile:2:30
1/2 mile: 3:47 1/4 mile: 2:41
1/2 mile: 3:47 1/4 mile: 2:42
1/2 mile: 3:45 1/4 mile: 2:42
1/2 mile: 3:44 1/4 mile: 2:41
1/2 mile: 3:39 Then a little walk for cool down.
I feel happy about this workout and am very grateful for my dedicated and consistent running buddy! |