Work will win when wishy washy wishing won't

Week starting Sep 23, 2012

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.50	0.00	0.00	0.00	31.50

Sully Miles: 21.50	Gary Turner Miles: 10.00

Tue, Sep 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

I wanted two full days off to give my left hammie and my right arch a bit of time to settle down. It seemed to be a good idea as today neither of them gave me much trouble. Tom, Doug, Carolyn, and I met at Harry's Hill to do a few repeats. We went up and down Harry's 3 times. We weren't doing Payson Canyon today but we still wanted some kind of hill work. Harry does provide some hill work. On the way up the third time the hammie talked to me a little bit. Not much but just to let me know it is there. :o)

Sully Miles: 6.50

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Wed, Sep 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six with Kay and Doc L. I'm in good hands here. Kay is a nurse and Doc is a doc. If I go down with them I should make it through. When I went up heartbreak hill today it felt better than any time EVER that I have gone up that hill! Is that what 3 times up and down Harry yesterday did for me? I am willing to do that again.

Sully Miles: 6.00

Comments(3)

Thu, Sep 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Four fun miles on the sport's park trail with fellow runners at the annual moonlight run.

Sully Miles: 4.00

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Fri, Sep 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

I don't think I mentioned my son's birthday yesterday. Happy birthday to Tyler. 22 years old and married to his cute Chelsey!

Today Tom has the day off so we went out after the kids were off to school and enjoyed a nice run on the sport's park trail in the morning sunshine!

Sully Miles: 5.00

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Sat, Sep 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Today a few of us decided to go at 6 instead of 5. Met up with JaNae, and new gal Karen, Hal and Stephen for the first couple miles. Then the guys wanted to go one way and the girls wanted to go the other way so we split apart at the water stop. Windy and chilly but very nice with a beautiful moon. I had to laugh as I ran beneath the moon like I do so many mornings because we had what we call the moonlight run with our running group Thursday evening and didn't see the moon till we were headed home. We should start calling that one our daylight run and name all the other ones the moonlight runs.

Tom gets to be down in SG with Terry and KC and all their daughters for a fun weekend. I'm glad I still have my 18 year old around so I'm not completely alone.

One week till SGM. I'm getting excited.

Gary Turner Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.50	0.00	0.00	0.00	31.50

Sully Miles: 21.50	Gary Turner Miles: 10.00

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