Eleven of us coming down Payson Canyon this morning. It is nice to have a big group on this run! The first miles are quite steep and I would prefer to use the brakes a bit there but unless I want to run alone with the bears I have to keep up with the crowd. I usually back off toward the bottom. Today I wish I would have backed off a bit sooner. Now I am having some heel/arch pain that I could do without. To remember my goal for this year: Run the Grand Slam and all my training runs smart so I can finish them all injury free! |