Work will win when wishy washy wishing won't

Week starting Dec 22, 2013

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Just Tom and Dan and I out on a nice Christmas Adam morning.  :o)  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Christmas Eve moring run with Tom, Dan and Hal. 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Merry Christmas!  After enjoying the morning with the family and a little nap on the couch Tom and I went out into the glorious sunshine!  In fact, Tom even wore shorts today.  Our neighbors drove past us while we were out and said "What are you doing out here?  Go home and eat some pralines!"  We told them there is much eating going on also.  And who  could pass up a beautiful, sunny, no smog filled air,winter day?  Especially when Santa brought you new shoes to try out!  

We saw other people out on the trail, mostly walkers but a couple runners too.  We came home at 5 miles to pick up Rui and Grand-doggy Mu-Chan for another mile.  With the two of them it is a lot of trying not to get all tied up in knots.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Tom and I on Two Park Loop in St. George.  Not much different than the temps we have been having in Sp. Fork but hopefully the daytime temps creep up higher!  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

We were hoping for a bit of sunshine on today's run in SG.  Tom was all decked out in his shorts but it was quite nippy.  Luckily he is tough in the cold and I had longs on so we were ok.  We went down dead dog road to the bunny trail, down around T-Rex Arc and past Tonaquint down to Confluence Park.  From there we went over the two bridges up around the mountain to the end of the trail.  We hit exactly 5 miles at that point so we turned around and did the opposite right back to our doorway to make 10 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00
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