I went to Josse yesterday for a massage and scrape! Holy Cow! I came home and showed my kids my leg. I told them that Josse's plan is to cause so much pain in other areas that I don't notice the pain from the IT band! ha ha! :o) My one daughter thought I was serious and gave me a pretty funny look. Anyway, I really feel good about what Josse did for me. Thank you Josse! I am still going to rest at least for this week. I will go for a bike ride this evening and do some stretches that have been reccomended. Next Monday I MIGHT try a very gentle run. If all goes well I MIGHT try another one on Wednesday. P.M. SF Runner's Club Moonlight Run was tonight. I took the bike and made it a moonlight bike ride. I had fun, but was a tad jealous of the runners.
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