Work will win when wishy washy wishing won't

Week starting Sep 21, 2014

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.30	0.00	0.00	0.00	29.30

Mon, Sep 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Tom, Carolyn, Dan, Chad and I met at the church...the guys tried really hard to be slow enough to let us girls hang with them but in the end we lagged behind even when they were going slow. Oh well.

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Tue, Sep 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Last Payson Canyon of the year. I will miss this....until we meet again.

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Thu, Sep 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

Ran "with" Tom, Dan and David. By "with" I mean David....Tom and Dan were up ahead of us.

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Sat, Sep 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	0.00	0.00	0.00	12.10

Last Saturday run before SGM. Had a good crowd out today. Most of the run was dry but we got pretty soaked before it was over and I LOVED IT! I don't like it when I have to start in the rain but ending in the rain makes me happy sometimes!

Tom, Dan, Chad, Doug, David, Carolyn and me...later was joined by Hal also. Great group of running friends! Tom and Dan will have a nice SGM...not their best but still very respectable. The rest of us will just be happy to get to the finish line this year. Maybe next year we will all put forth a better effort through the training season.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.30	0.00	0.00	0.00	29.30

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