Two mile warm up with Tom and then we were both off on our mile repeats. My plan called for 3-4 x mile @ 5 k pace. After 3 I was pretty much done but I forced myself to do a 1/2 mile too. 1: 7:29 2: 7:26 3: 7:30 1/2 mile 7:26 pace These fast runs are keeping my left hammie a little unhappy. I will have to keep an eye on it. Later took Tia and Lily to the Manti Temple for some baptisms. Very nice day except I blew it by eating a steak and swiss sandwich and piccadillys at The Malt Shop. |